Episode 3. How to become a Sponge for Appreciation

The podcast episode explores the story of Claire, a strong woman who carries the burden of feeling not good enough. It delves into her emotional struggles with accepting compliments or believing she truly deserves them, and her journey to finally letting appreciation sink in. Sometimes, the mind resists and is hard to reprogram. This episode shows how I combine energy healing into my coaching practice, and how working with the sensations in the body helps overcoming mental barriers and accessing emotions hidden deep inside.TakeawaysSelf-acceptance is crucial for emotional well-beingReceiving and retaining appreciation is essential for nurturing one's sense of worth.The body knows what the mind ignores. When your emotions are hard to access, liisten to your body sensations. They will show you the way.