Episode 3: How to Make Habits Stick

In this episode of Strength Training for the Soul, we’re checking in on your progress with our first assignment: establishing a daily routine of prayer, sacraments, and Scripture reading. Today, I’m joined by Mitch Sadowsky, my physical strength trainer. Mitch shares his expertise on how to make habits stick, offering practical strategies and insights. I’ll be breaking down his key takeaways and exploring how these principles can be applied to strengthen our spiritual practices and build our spiritual resilience. Tune in as we connect the dots between physical and spiritual strength, and discover how to turn these habits into powerful building blocks for your faith journey.