Episode 3: How to not f**k up your first Hyrox

Welcome back to another exciting episode of the Perk and Pace Podcast, the ultimate destination for fitness, wellbeing, and all things performance. In this week’s episode, Lydia is gearing up for her very first Hyrox solo race, and who better to help her prepare than Matt, with his extensive experience in the world of Hyrox! Matt brings his expert insights from years of competing in Hyrox and his strong track and field background to the table, sharing the key mistakes he made when he first started—and how to avoid them. He breaks down the best strategies for your first Hyrox race, from pacing and nutrition to technique and mindset, so you can come out on top. 💪 Lydia quizzes Matt on his journey, and together they discuss Hyrox training tips, how to mentally prepare for race day, and the mistakes even seasoned athletes make when they’re new to the competition. If you’re thinking about signing up for a Hyrox race or want to improve your performance, this episode is packed with actionable advice you won’t want to miss! 🔹 What You’ll Learn in This Episode: Matt's Hyrox Journey: Mistakes to avoid and tips for success in your first race How to Train: What to focus on when prepping for a Hyrox event, including strength, cardio, and strategy Hyrox Race Day Tips: Pacing, recovery, and nutrition advice to help you perform your best Mental Preparation: How to approach the race mentally and stay focused throughout Track and Field Insights: How Matt’s background in track and field has shaped his approach to Hyrox Whether you're new to Hyrox or looking to level up your performance, this episode is packed with valuable advice to help you get the most out of your training and crush your first race. 👉 Don’t Forget to Like, Comment, and Subscribe for more fitness, wellbeing, and race prep content—plus expert tips from coaches like Matt! Youtube: https://www.youtube.com/@PerkandPacePodcast Instagrams: @perkandpace_podcast @matthewbayliss_ @lpapznape @perkandpace