EPISODE · Mar 11, 2026 · 11 MIN
Episode 3 — How Your Child’s Emotions Trigger You
from The 3 Minute Pause Podcast · host The 3 Minute Pause with Muneeza
Your child’s emotions explode and suddenly your body is reacting too. Your chest tightens and calm disappears in seconds. In this episode of The 3 Minute Pause, we explore why a child’s dysregulation can feel contagious and what happens inside your nervous system in that moment. Co-regulation isn’t fixing their feelings — it’s learning to stay present while the storm moves through.
Embed this episode
What this episode covers
Why do your child’s emotions trigger such strong reactions in you? This episode explores emotional boundaries, containment, and how to co-regulate without losing yourself.
NOW PLAYING
Episode 3 — How Your Child’s Emotions Trigger You
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.