Episode 3: I Know... So Why Can't I Change?

You know what to do. You've read the books, listened to the podcasts, and gained the insight. So why does lasting change still feel so difficult?In this episode, Dr. Fran explores the gap between knowing and changing through the lens of the nervous system. We unpack why awareness alone isn't always enough, how family and environmental patterns shape our responses, and why we often return to what's familiar—even when it no longer serves us.This conversation challenges the idea that change is simply a matter of discipline or mindset. Instead, it invites a deeper question: What if your nervous system is prioritising familiarity over transformation?If you've ever found yourself thinking, "I know better, so why do I keep doing this?" this episode offers a powerful new perspective on growth, change, and what it truly takes to create lasting shifts.