EPISODE 3: I’m Fine (And Other Lies Denial Tells Us)

We’re getting honest in this one.Denial isn’t just the dramatic stuff — it can look like being overly busy, brushing off pain, or telling yourself “it’s not that bad.” In this episode, we unpack what denial actually looks like in everyday life, why it’s often the first barrier to healing, and how we both experienced it in our own recovery journeys.If you’ve ever said “I’m fine” when you weren’t… this episode’s for you.👥 In this episode, we talk about:•The subtle ways denial shows up (even when you think you're past it)•Why denial is a survival mechanism — not a flaw•The connection between denial, control, and codependency•Our personal stories with denial in recovery and marriage•How to begin softening toward the truth (without shame)Let’s stay connected:Instagram ⁠https://instagram.com/rootingforyou.podcast⁠Email: [email protected] this episode with someone who might need it.And if it resonated — leave a review. It helps more than you know.We’re rooting for you. Always. 🖤