Episode 3 | Injured, Not Done — Surviving Injuries in Jiu Jitsu

If you train Jiu Jitsu long enough, injuries aren’t a possibility — they’re a guarantee.In this episode of the Mat Rats Podcast, we get real about the injuries we’ve had, how they happened, how we handled them (both the right way and the wrong way), and what we learned coming back to the mats.We cover:🥋 Our worst BJJ injuries🧠 The mental battle of being sidelined💥 Mistakes that made injuries worse🏋️ Training around injuries instead of quitting⏳ Longevity, recovery, and learning to train smarterIf you’re dealing with pain, coming back from an injury, or trying to train long-term without breaking down, this episode is for you.New episodes weekly.Like, subscribe, and share with your training partners.Disclaimer: The Mat Rats Podcast is for entertainment and educational purposes only. We are not doctors or medical professionals, and nothing discussed in this episode should be considered medical advice. Always consult a qualified healthcare professional before making decisions about injuries, training, or recovery.