Episode 3: Integrate With Kate DeCosta

Today's guest, Kate DeCosta, is on an inspiring journey. Kate was having some major health issues that doctors couldn't figure out. But that wasn't going to stop her! Kate's passion for health led her on a path of over a decade of researching and studying different symptoms, ailments, and treatments which led her to go to school at the Institute for Integrative Nutrition. Kate is now a certified health coach. If you are struggling with your physical or mental health, and know that you need to make changes, but don't know where to begin, Kate is here to facilitate your healing using a holistic approach that integrates your mind, body, and soul.   Kate can be found on: Instagram: @integrate.with.kate LinkedIn https://integratewithkate.net/   Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can follow Inspiring Journeys on: Instagram: @InspiringJourneysPod Facebook You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify