Episode 3 - Interview with Larissa Hall Carlson

Summary: In this enlightening conversation, Veronica Wolff-Casey speaks with Larissa Hall Carlson, a luminary in the Ayurveda and yoga world. They explore Larissa's journey into Ayurveda, the importance of mindful eating, and daily rituals that support a healthy lifestyle. Larissa shares insights on navigating perimenopause and menopause, the connection between food and well-being, and the power of community in fostering health. The discussion also highlights the upcoming courses Larissa is offering, focusing on libido and self-care practices, emphasizing the significance of simplicity and commitment in achieving wellness. Takeaways: Ayurveda is a holistic approach to health and well-being. Mindful eating is crucial for proper digestion and overall health. Daily rituals and habits can significantly impact one's health. Simplicity in lifestyle choices can lead to better health outcomes. Navigating perimenopause and menopause requires support and understanding. Food choices directly affect our physical and mental well-being. Community support enhances the journey of self-care and health. Commitment and discipline are essential for lasting change. Everything in life can be viewed through an Ayurvedic lens. Living in harmony with nature is a core principle of Ayurveda. Chapters: 00:00 Introduction to Ayurveda and Larissa's Journey 14:17 Mindful Eating: The Key to Digestion 25:21 Behavior Change and Ayurveda: A Holistic Approach 33:13 Supporting Women Through Menopause and Libido 38:55 The Importance of Open Conversations in Ayurveda 44:53 Navigating Hormonal Transitions: Perimenopause and Andropause 52:17 Boosting Libido: Practical Strategies and Self-Care 01:01:14 Personal Stories: The Power of Experience 01:10:49 Savoring Life: Embracing Change and Playfulness Resources: *Sattvic Sensuality: Wholesome Libido Boosting with Ayurveda  A transformational and educational 6-week Ayurvedic program to mindfully eliminate libido-crashing habits and delightedly boost libido-enhancing ones. January 23 - February 27, 2025 Thursdays 5-7pm ET on Zoom (and recorded for on demand) SAVE $300 with code SATTVABOOST (register by 1/2/25 to save) https://larissahallcarlson.thinkific.com/courses/sattvicsensuality *FREE libido-boosting ebook download: https://larissahallcarlson.thinkific.com/products/digital_downloads/reignite-intimacy-28-days *Masterclass on Ojas January 9, 2025 on Zoom:  Details coming soon Ayurveda Consultations and Larissa's Events: https://larissacarlson.com/ FREE pranayama and meditation audio practices on Insight Timer: https://insig.ht/hyOSNHKTtPb?utm_source=copy_link&utm_medium=live_stream_share