Episode 3: Is It Just Me, or Is the World Gray? Understanding Depression

Feeling like everything is a drag? You're not alone! This week on the show, Navya and Saahil dive deep into the world of depression, a mood monster that affects way more people than you think (we're talking millions in India alone!). We'll break down the difference between feeling bummed and actually having depression, plus how it can mess with your relationships, your day-to-day life, and even society as a whole. But wait, there's more! We'll also tackle the weird stigma around depression in India. We'll bust some myths, explore why it even exists, and see how city life compares to the countryside when it comes to talking about mental health. Spoiler alert: education and open conversations are our superheroes in this fight! So tune in, get informed, and maybe even learn how to help someone in your life who's struggling.If something in this episode resonated with you, there are a number of options accessible in India for anyone looking for mental health support. You can find free and confidential support at: * The iCALL hotline at 9152987821. More information is also available at their website https://icallhelpline.org/* Vandrevala Foundation has a 24/7 mental health helpline 9999666555. More information is also available on their website. * www.yourdost.com is a platform that offers online therapy and emotional assistance. You can find more local resources online. If we have missed out on something in this list that you would like us to add, please email us!