Episode 3: Is it now 'cool' to be a woman who lifts weights? 

On this episode, we explore:  💭 Control over others' bodies and identities 💭The changing role of physical strength in health and society 💭 Having the words to explore and choose your own identity, ideals and values Show mentioned: Disney+ Growing up. https://tinyurl.com/5n8cusvc If you enjoyed this podcast please share it with someone who you feel will resonate with it. As always, if there are any topics you want me to explore on the podcast please get in touch!  Thank you for listening, until next fortnight!  - Natasha Rachael Instagram: @holisticherbalwisdom Disclaimer: All explorations and insights shared on this podcast are based on my own experiences, study and holistic perspective as I explore the boundaries of science counselling psychology and human connection.