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Episode 3: Is stretching the answer? episode artwork

Jan 31, 2018 24 min

Episode 3: Is stretching the answer?

from DanceWell Podcast Hosted by Ellie Kusner and Marissa Schaeffer

As dancers, sometimes we stretch to relieve tight or sore muscles. On this episode, Dr. Alexis Sams, PT, discusses other messages our bodies might be trying to send us when we feel tight or sore. Stretching, she says, is not always the right answer. To get in touch with Dr. Sams, email her at [email protected] or visit her website: https://www.ansfptdance.com/ Host: Marissa Schaeffer DanceWell Founders: Ellie Kusner DanceWell Website: www.dancewellpodcast.com DanceWell email: [email protected] DanceWell Facebook page: www.facebook.com/DanceWellPodcast/

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Episode 3: Is stretching the answer?

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This episode was published on January 31, 2018.

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