Episode 3: Jenny Easler and Mckenzie Wierda

In this episode we bring in two guests with different goals in the gym, but very similar mindsets. Jenny is training for her overall health and Mac is training for maximum fitness. We discuss how they keep working towards their goals even when they don't feel motivated. They are two of the most disciplined athletes we have met. Learn about competitor programming and how it differs from our regular programming. We go into when and if you should get into this type of training depending on your goals. If you enjoy this episode, please like, subscribe, and leave us a review. Thank you for the support!  Follow us on Instagram (@kilotrained_podcast) Episode 3 is brought to you by Old 218 Tap located on Main Street in Hills, IA Find them on Facebook (Old 218 Tap) and Instagram (@old218tap)