Episode 3: Jenny Schatzle Part 1: From Diet Culture to Self-Worth

What happens when the woman who built a fitness empire starts questioning everything she was taught about weight, bodies, and self-worth?In part one of this conversation, Sara sits down with Jenny Schatzle to talk about the evolution from diet culture to body confidence—and why so many women in midlife are rethinking the way they’ve spent decades talking to themselves.They get real about body image, aging, perimenopause, and the complicated emotions surrounding GLP-1 medications. Sara shares her personal experience using GLP-1s to lose 30 pounds, while Jenny opens up about why she chose not to use them—and together they unpack the pressure women feel to stay small, look young, and “fix” themselves.This episode is honest, nuanced, vulnerable, and deeply relatable for any woman who’s ever looked in the mirror and wondered why her body suddenly feels unfamiliar.Topics include:Diet culture and body imageGLP-1 medications and weight lossConfidence and self-worthBreaking generational patterns around body imageThis is part one of a two-part conversation with Jenny Schatzle.