Episode 3 - Journaling Daytime Episode

from The Guided Meditations of Marcus Aurelius · host John Stillman

Send us Fan MailThis is a daytime episode, designed to be listened to in the middle of the day. In this episode, you’ll be gently guided into the practice of reflective journaling; a daily ritual embraced by thinkers like Marcus Aurelius, Seneca, and Epictetus. Whether you are new to Stoicism or deepening an existing practice, this meditation offers a peaceful path inward; where journaling becomes not just writing, but a dialogue with your highest self.Take a breath, settle in, and begin the quiet practice of examining your life with courage, reason, and tranquility.

Episode metadata supplied by the publisher feed · Published May 20, 2026

What this episode covers

Send us Fan Mail This is a daytime episode, designed to be listened to in the middle of the day. In this episode, you’ll be gently guided into the practice of reflective journaling; a daily ritual embraced by thinkers like Marcus Aurelius, Seneca, and Epictetus. Whether you are new to Stoicism or deepening an existing practice, this meditation offers a peaceful path inward; where journaling becomes not just writing, but a dialogue with your highest self. Take a breath, settle in, ...

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Episode 3 - Journaling Daytime Episode

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This episode is 26 minutes long.

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This episode was published on May 20, 2026.

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