Episode 3: Katie Bywater on Using Breathwork to Help with Stress and Overwhelm

Hear from Founder & Breathwork Facilitator at Esoteric Therapeutic Katie Bywater on how to use breathwork as a tool to reduce stress, overwhelm and other energies that keep you from showing up as the best version of yourself. Katie will guide us through a short breathwork session. To learn more about breathwork with Katie, you can connect with her on Instagram at @esoterictherapeutic, Facebook at https://www.facebook.com/esoterictherapeutic and Tik Tok at @soterictherapeutic.