Episode 3: Ladies - Fix Your Hormones

Kat shares her story that led her to advocate for women's health everywhere (that is very relatable to most women)(10:00) How to find the balance of lifestyle/diet and medical intervention(14:45) Most noticeable symptoms of hormonal imbalances(27:45) The top habits you need to help with healthy hormonesReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/