Episode 3: Let Your Environment Do the Work

What this episode covers

With MS, our brains are working overtime.Tiny decisions, habits, remembering things—it all adds up. Fast.This week on Walk a Myelin My Shoes, I share one simple shift that helped me finally stick to a routine. Spoiler: it wasn’t motivation.It was moving the vitamin bottle next to the kettle.Seriously.Turns out, your environment has way more power than you think.

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Frequently Asked Questions

How long is this episode of Walk A Myelin My Shoes?

This episode is 5 minutes long.

When was this Walk A Myelin My Shoes episode published?

This episode was published on June 5, 2025.

What is this episode about?

With MS, our brains are working overtime.Tiny decisions, habits, remembering things—it all adds up. Fast.This week on Walk a Myelin My Shoes, I share one simple shift that helped me finally stick to a routine. Spoiler: it wasn’t motivation.It was...

Can I download this Walk A Myelin My Shoes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.