Episode 3 - Losing 3 stone and keeping it off - Stella's story

from Think Healthy with Hayley · host Hayley Plummer

Stella tells her weight loss story. From struggling with diets and chocolate binges, to losing 3 stone through simple changes to nutrition, shifts in mindset and new healthier habits. We discuss what helped Stella most during her journey, mindset changes that made a big difference, and advice for anyone who wants to change their life too.

Episode metadata supplied by the publisher feed · Published Nov 30, 2019

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Episode 3 - Losing 3 stone and keeping it off - Stella's story

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This episode was published on November 30, 2019.

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