Episode 3 - Loving Motherhood, Is NOT the same as Losing Yourself in it

Listen for 3 ways to gift back to yourself in Motherhood & Beyond!  Loving yourself is the MOST important way to create thriving children. Our expectations for ourselves and our society have raised, just a little! Lol  We have grown as a society, but it puts a lot of expectations on us.  Remember - the fact that you have an intention & doing something out of love, is a beautiful thing.  What would it look like for you to give yourself your own self-care? Before you say “ahh, Alexa - I have zero time.” Let’s think about it.  We ALL have the time - we have the same hours and minutes each day. Millionaires are walking around with the same amount of time as the person making nothing. It is imperative for you to find that time.  You are creating the time, simply by listening to this.  Are there 5 minutes that you can find - just taking one breath?  Let go of the comparison to what that Mom does on social media or not. What their house looks like or doesn’t. Drop the stories.  There are entertainers, the creators and the inspirers and then there are consumers. Can you give yourself back a few minutes without being on social media?  Imagine every night you are clearing out your tabs - your energetic tags to not bring in the feelings or anxiety from the day into your next day.  We ALL need support, coaching and mentorship. Truly, this is a real thing.  To gain support by the truckload - join us inside The Abundant Moms Course where you will get monthly coaching, exercises and courses to teach you to reclaim your time, body, mind & self.  www.alexa-oliveri.com/abundant-moms  If you need some meditation support - you can find my meditations here - www.alexa-oliveri.com/meditation-for-mamas If you are looking to birth your passion into a business or simply change your career course, find me here at Birth your biz www.alexa-oliveri.com/birth-your-biz