Episode 3: Managing Mental Health & Burnout in Grad School

Grad school can be overwhelming, and burnout is a real struggle for many students. In this episode, our panelists—John, Halima, Kelsey Stanfield, Kelsey Zook, Anaclate, and Osama—dive into the challenges of balancing academic demands, personal well-being, and social life. We discuss the stigma around mental health in academia, share personal experiences with burnout, and explore strategies for managing stress, setting boundaries, and maintaining a healthy work-life balance. We also examine the role universities play in supporting student mental health and discuss practical resources available for grad students. Tune in for an insightful and relatable conversation on prioritizing well-being while navigating the pressures of graduate school!