Episode 3 - Mary: A Place to Feel Safe

This episode contains discussion of sexual abuse and mental health that some listeners may find distressing.Episode 3 — Mary: A Place to Feel SafeAt Tonic Health in Surfleet, Fraser meets Mary, who shares her experiences of childhood trauma and the long-term impact it has had on her mental health.In this conversation, Mary speaks with honesty and clarity about the challenges she has faced — and the things that help her cope. From the importance of trusted relationships and safe community spaces, to the role of creativity in managing anxiety, her story offers insight into both vulnerability and resilience.The episode also explores how everyday practices — like crafting — can provide structure, focus and relief, and how small, supportive environments can make a significant difference.Themes in this episodeChildhood trauma and recoveryTrust and vulnerabilitySafe community spacesCreativity and mental wellbeingManaging anxietyAbout the projectThe Listening Walk is an audio documentary exploring mental health in rural Lincolnshire.Walking between wellbeing hubs across South East Lincolnshire, Fraser McGruer records conversations with people he meets along the way — creating a portrait of how individuals and communities navigate mental health challenges.CreditsProduced and recorded by Fraser McGruer.