Episode 3- Mental Health Stigmas and Breaking barriers

from Malaika's Corner · host Wankumbu Mukumano

In today's episode I will be discussing mental health stigmas in the African community (both in Africa and in the diaspora) with two amazing guests, Suwilo Namfukwe and Change Kwesele Malama 🤗 ***You can reach Suwilo via email at [email protected]. Her website is Eleveightws.com. And her company name is: Eleveight Wellness Solutions. ***You can reach Change at [email protected]. You can also find Change Kwesele Malama on LinkedIn. ***Resources shared on the episode: Yoga by Biola- https://www.yogabybiola.com/ https://youtube.com/channel/UC9W80oIe7cLOF_UYgDk7q6w African Mind Healer Blog- https://africanmindhealer.com/ 44 Mental Health Resources for Black People Trying to Survive in This Country https://www.self.com/story/black-mental-health-resources Dear Black Women: Affirmations (daily texts) & more https://www.dearblackwomenproject.com Coronavirus Anxiety Workbook https://www.depauw.edu/files/resources/coronavirus-anxiety-workbook.pdf

Episode metadata supplied by the publisher feed · Published Feb 7, 2021

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Episode 3- Mental Health Stigmas and Breaking barriers

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