Episode 3: Mind Wandering episode artwork

EPISODE · Sep 15, 2022 · 43 MIN

Episode 3: Mind Wandering

from The Christian Psychologist: Mental Health for 21st Century Christ Followers · host Joshua Knabb

ReferencesBeeke, J., & Jones, M. (2012). A Puritan theology: Doctrine for life. Reformation Heritage BooksGiannandrea, A., Simione, L., & Pescatori, B. (2019). Effects of the mindfulness-based stress reduction program on mind wandering and dispositional mindfulness facets. Mindfulness, 10, 185–195.Hall, J. (2016). The art of divine meditation. Titus Books.Killingsworth, M., & Gilbert, D. (2010). A wandering mind is an unhappy mind. Science, 330, 932.Knabb, J. (2018). Returning to our biblical roots: Christian meditation as a psychological response to mind wandering. CounselEd, 1-6.Knabb, J. (2021). Christian meditation: A four-step model and workbook for therapists and clients. InterVarsity Press.Mooneyham, B., & Schooler, J. (2013). The costs and benefits of mind-wandering: A review. Canadian Journal of Experimental Psychology, 67, 11-18.Salavera C., & Usán P. (2020). The mediating role of affects between mind-wandering and happiness. Sustainability, 12, 5139.Strong, J. (2001). The new Strong’s expanded dictionary of the words in the Hebrew Bible.Thomas Nelson.Watson, T. (2014). A treatise concerning meditation. CreateSpace Independent Publishing Platform.White, T. (2013). Instructions for the art of divine meditation. Puritan Publications.Zedelius, C., & Schooler, J. (2018). How different types of mind-wandering affect cognition and behavior. In K. Fox & K. Christoff (Eds.), The Oxford handbook of spontaneous thought: Mid-wandering, creativity, and dreaming (pp. 233- 247). Oxford University Press. 

Episode metadata supplied by the publisher feed · Published Sep 15, 2022

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In Episode 3, Dr. Knabb explores mind wandering, building on the theme of repetitive negative thinking from Episode 2. Specifically, he reviews mind wandering definitions and possible consequences in secular psychology, then discusses the relevance of the topic for the Christian life. He concludes by exploring a biblical perspective and the potential impact that mind wandering has on Christians' relationship with God and ability to love God and others. To wrap up the episode, Dr. Knabb guides listeners through a 10-minute meditative practice that is anchored to the Puritan tradition to begin to cultivate focused, sustained attention on God.

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Episode 3: Mind Wandering

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This episode was published on September 15, 2022.

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