Episode 3 | Mindful Awareness - Psych Talk

What this episode covers

This episode is the third of three episodes that dives deep into each of the three components of self-compassion. In the context of self-compassion, mindfulness involves purposeful acceptance of one’s suffering in such a way that allows a balanced awareness of thoughts and feelings, rather than an over-identification with or suppression of suffering. In this episode I share ways to take a mindful approach to your thoughts an emotions, the benefits of incorporating mindfulness into your daily practice, and different ways to practice mindfulness.Upcoming trainings and courses:Power of Mind free trainingMind Over MatterFollow me on IG @jessicaleighphd.Join my Facebook community: Grow Through What You Go ThroughIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseSupport the show

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Big Old Life: Heather Blackbird interviews people on planet earth. Heather Blackbird loves asking questions. This podcast is a learning experience. Join me, Heather Blackbird, as I talk to people about their lives. Frequency of new episodes is a little all over the place and I'm learning as I go. Big Old Life is a small way of talking about the vastness of life, one person at a time. If you are reading this or found this podcast it's probably because someone you know gave you a link to it. :) Explicit Northern Sass and Southern Class Tay and Ani Come sit in on girl talk with Tay and Ani as we discuss life in Texas, girl math, food, wine and roasting each other. Explicit The Random Kristian Show Kristian Madsen Livestream Comedy Talkshow Podcast with Random Celebrities and Creators about Random subjects. Fridays at 4 pm Central. Live chat to talk with hosts and guests so be sure to join in! sponsored by MRS A's FAMOUS SALSA BUENA! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-random-kristian-show--5624504/support. Explicit The Boys Josh The Boys podcast is hosted by Josh Dziekan and co hosted by Luke Bouse. We talk about current news topics and anything else we feel like. Explicit

Frequently Asked Questions

How long is this episode of Psych Talk?

This episode is 22 minutes long.

When was this Psych Talk episode published?

This episode was published on May 4, 2020.

What is this episode about?

This episode is the third of three episodes that dives deep into each of the three components of self-compassion. In the context of self-compassion, mindfulness involves purposeful acceptance of one’s suffering in such a way that allows a balanced...

Can I download this Psych Talk episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.