Episode 3: Mindfulness | Emotions

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Seated or lying down, comfortable and alert, notice youremotional space. How are you feeling? Happy, sad, angry, content, peaceful,frustrated, excited, afraid. Perhaps you’re feeling some spectrum of emotionsor as thoughts arrive, emotions shift. Observe any connection of sensation inthe body to emotion. Are you attaching any value judgment to your emotions,calling how you feel good or bad? Instead, say, “I am feeling.”Imagine your body as an ocean, your feelingswaves moving through you. Let yourself cry or laugh or frown or smile. Letyourself fully feel the emotion or emotions that arrive. Rest here or gentlyopen your eyes, rise, and awaken.