🎙️ Episode 3: Mom Life and the Cost of Dysregulation

🎙️ Episode 3: Mom Life and the Cost of DysregulationFeeling overwhelmed, reactive, or completely tapped out? In this episode, Kaela breaks down the Polyvagal Theory in mom-life terms—helping you understand why you feel stuck in stress and what it’s doing to your health, relationships, and joy.You’ll learn:How your nervous system works in 3 states: ventral, sympathetic, and dorsalReal-life examples of what dysregulation looks like in motherhoodThe impact of chronic stress on your body, emotions, and familyWhy co-regulation starts with your regulation✨ Plus, a gentle reflection to help you tune into your nervous system.Book a free support call with Kaela → [Click Here]Follow + subscribe so you don’t miss an episode 💛More Links:💁🏻‍♀️Follow on Insta 🌿 Free Regulation Starter Kit🧠 Work with me one-on-one🌟 Check out the Website