Episode 3: Movement for Moms When Life Is Heavy

In this episode, I'm talking about movement for moms, especially in seasons when life feels heavy and overwhelming. WATCH the VIDEO podcast here: https://youtu.be/j05zsB2HOFI This isn't about fitness goals, weight loss, or pushing your body harder. It's about how movement, particularly walking, became one of the first ways I could support my body and mind during intense stress and survival seasons. I share how gentle, consistent movement helped regulate my nervous system, gave me space to process, and became something I could actually sustain as a mom with a full life and very little margin. If you've ever felt like you don't have the time, energy, or capacity for exercise, this episode is for you. This is an invitation to rethink movement as care, not pressure. You can find show notes, resources, and related links for this episode at jamerrill.com.