Episode 3: Name the Trigger (And What to Do Next)

Do you know how to figure out what’s actually triggering you — and what to do with it once you do?Most of us can feel when something’s off. We just don’t have a process for tracing it back to the root. In this episode, I’m walking you through my exact methodology for naming a trigger, finding the pattern underneath it, and beginning to rewrite the story attached to it.We’ll cover:How to identify the emotion that’s actually coming up (not just the surface reaction)The process for tracing a trigger back to a specific memory or patternWhat externalizing the problem means and why it’s a game changer for identity workHow to find the alternative story and start integrating it as a new identityThis is the how-to episode. Practical, personal, and built from real experience.Timestamps:00:00 Intro00:56 Understanding betrayal and trust03:43 Identifying triggers and emotions12:49 The process of reparenting17:41 Finding trust and abundance26:02 Moving forward with awareness🎙️ New episodes drop weekly. Subscribe so you never miss one.♥ Connect with me on Instagram: @jessicagraham.storycoach♥ Sign up for the FREE monthly gathering for ambitious women in business, Stories in Action.  ♥ Book a call to discuss narrative coaching. ♥ Start the process with a FREE Name The Narrative Session. About me: I help female founders and ambitious women rewrite the stories that are keeping them stuck in outdated identities.