Episode #3- No Pain No Gain: Are You F**kin me? (The Science Of Strength Training)- The End Your Pain; Live Again Show

In this episode I am going to debunk the psychotic notion of "no pain; no gain". This is pure insanity. Pain is an indication of a tissue in distress. Anyone promoting the idea that pain is required for gain to occur is delusional, misinformed or trying to hurt people. Pain should never occur with any activity; period. Once we get beyond this idea, I will discuss the scientific principles that underpin how to safely and effectively get stronger and grow muscle.  I assure you this is not what you will hear from any type of medical practitioner or personal trainer. This is the core scientific laws that describe how muscle grows and gets stronger. I have been using this scientific principles for over 28 years to strengthen those suffering with chronic pain. This is because I have proven that in more than 98% of cases of pain, the cause is muscular. Whether you are having pain at a muscle that strained or a muscle trying to compensate for a muscle that strained and then emits pain, pain at a joint due to misalignment of joint surfaces stemming from muscle weakness or imbalance, pain referred from a muscle (that's right, muscles can refer symptoms just like nerves) or a muscle straining and impinging on a nerve that then refers a symptom; the only way to resolve the cause is through the use of targeted, progressive resistance strength training. This is at the core of the Yass Method.  After listening to the podcast, if you think the Yass Method would be right for you whether resolving pain or other symptoms, whether just trying to get stronger to look better, maintain your functional level, address systemic disease or lose weight, you can contact me for further information by email at: [email protected] If you have decided that the Yass Method is right for you and you would like to obtain treatment , you can do so by scheduling a Yass Method zoom session. That's right, the method can be performed virtually just as effectively as in-person. To learn more about the sessions or to make an appointment for a day and time of your choosing you can go to my website at www.livewithoutpains.com/sessions.  You will love this podcast is you are serious about learning how to get stronger safely and effectively through proper scientific principles found in the Yass Method.