Episode 3: Nutrition Primer

A brief overview of nutrition. It includes how to calculate an individual's caloric needs, how to fine tune that calculation to find a person's specific caloric needs, and how to partition the macronutrients: protein, carbohydrates, and fat. We overview how to adjust those macros to maintain weight, lower body fat and weight, and increase weight while minimizing fat gain.

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This episode is 42 minutes long.

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This episode was published on September 10, 2019.

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