Episode 3: On Practice

Practice is the non-negotiable anchor and safety net to help us survive this world on fire.In this episode I share a little of my own history of practice, what elements make up a spiritual practice, and why it is such an essential lifeline.Have any insights that come up during the episode? Let me know — comment below, or send me a message. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit veralester.substack.com/subscribe