Episode 3: ”People-Pleasing” Eating with Amanda Kaldor

One of the biggest reasons I see clients fail to succeed when they commit to a plan is because of “people-pleasing” eating. This episode features Christian Weight Loss and Life Coach, Amanda Kaldor. Amanda loves to be curious and explore the amazingness of God and all He’s created. She left her position as a registered nurse to be of greater impact in supporting women in caring for their temples; mind, body, and soul. Now, Amanda coaches women to reclaim their self-control around food so they live life to the full with confidence and joy. Check out the show notes (link below) for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode3 What is “people-pleasing eating”?  Why do we do it? - eating food not because we are physically hungry but because we want another person to feel a certain way - we do it actually not to make the other person feel that way (out of our control) but so that we can feel a certain way What are the solutions? -Self-confidence -Knowing what you can and can't control -Giving the gift of kind/honesty Connect with Amanda on her website (www.amandakaldor.com) or on her YouTube Channel (https://www.youtube.com/channel/UCSiUNkgbHxO64elHEEW3tnQ/featured) Have podcast topic suggestions? Come find me on IG or email me at [email protected]   If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness   Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking