EPISODE · Sep 9, 2024 · 1H 8M
Episode 3: Post race letdown, Recovery, and Rebuilding
from Drop Bag · host Kate and Kelly
In this episode, Kate and Kelly delve into the post-race blues that many runners experience after completing major races. They discuss the concept of 'hyperbonding' and how the intense experiences and close ties formed during races can leave runners feeling adrift once the event is over. They discuss important recovery techniques and how to approach rebuilding milage for the next race.
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Episode 3: Post race letdown, Recovery, and Rebuilding
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This episode is 1 hour and 8 minutes long.
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This episode was published on September 9, 2024.
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