Episode 3 -- Power Yoga instructor Kuna Yun

Streamlining towards 2019, Japanese people usually celebrate the New Year with a sense of calmness and reflection.  The intentions of starting anew with vigor and individual improvement; like hitting the reset button within their souls.  I figured Kuna would be the logical choice to chat with.  She is a Yoga instructor as well as the studio director of the Gold's Gym in the Minamiaoyama branch ( www.goldsgym.jp/shop/13170 ) as well as Mellow Flow Studio ( www.mellowflow.jp ) which is on the 8th floor the upscale TAKASHIMAYA Department store in Shinjuku, Tokyo.  Kuna has also published articles on Yoga in Japanese health and fitness magazines such as "Woman's  SHAPE & Sports".  We talk about her story of becoming a yoga instructor, the style of yoga she teaches and most importantly how can it be beneficial for everyone.  Kuna would be a great person to contact for any foreigner yoga instructor wishing to work and live in Tokyo but she's also just a great person to hang around as she emits more positive and cheerful vibes than anyone I know in this city.   If anyone is interested in the 2019 New Year Yoga Party please check out Minamiaoyama Branch website for more information.  If you're interested to take her yoga class, you can follow Kuna on Facebook and Instagram : @Kunita  and both her studios as well @goldsgym_minamiaoyama   @mellowflow.studio