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Episode 3 - Protein episode artwork

EPISODE · Nov 24, 2021 · 15 MIN

Episode 3 - Protein

from My Athletic Compendium · host Max and James

Protein! The most important macronutrient to gain muscle, maximise strength gains, and improve recovery. We have had great feedback from the last few episodes. So if you have enjoyed it, please follow our instagram (@myathleticcompendium) and share our posts!

What this episode covers

Protein! The most important macronutrient to gain muscle, maximise strength gains, and improve recovery. We have had great feedback from the last few episodes. So if you have enjoyed it, please follow our instagram (@myathleticcompendium) and share our posts!

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Episode 3 - Protein

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Frequently Asked Questions

How long is this episode of My Athletic Compendium?

This episode is 15 minutes long.

When was this My Athletic Compendium episode published?

This episode was published on November 24, 2021.

What is this episode about?

Protein! The most important macronutrient to gain muscle, maximise strength gains, and improve recovery. We have had great feedback from the last few episodes. So if you have enjoyed it, please follow our instagram (@myathleticcompendium) and share...

Can I download this My Athletic Compendium episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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