Episode 3 - Protein

Episode 3 of the My Athletic Compendium podcast, hosted by Max and James, titled "Episode 3 - Protein" was published on November 24, 2021 and runs 15 minutes.

November 24, 2021 ·15m · My Athletic Compendium

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Summary

Protein! The most important macronutrient to gain muscle, maximise strength gains, and improve recovery. We have had great feedback from the last few episodes. So if you have enjoyed it, please follow our instagram (@myathleticcompendium) and share our posts!

Episode Description

Protein! The most important macronutrient to gain muscle, maximise strength gains, and improve recovery.

We have had great feedback from the last few episodes. So if you have enjoyed it, please follow our instagram (@myathleticcompendium) and share our posts!

Share this episode

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