EPISODE · May 16, 2025 · 4 MIN

Episode 3 - Quality vs Quantity

from Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women · host Sonia Dhingra

It's not just about how much you eat—but what you eat. This episode helps Desi professionals focus on quality habits for long-term results and better energy.

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How long is this episode of Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women?

This episode is 4 minutes long.

When was this Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women episode published?

This episode was published on May 16, 2025.

What is this episode about?

It's not just about how much you eat—but what you eat. This episode helps Desi professionals focus on quality habits for long-term results and better energy.

Can I download this Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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