Episode 3: Red Meat

This episode covers red meat consumption, arguably the most confusing, misrepresented topic in nutrition. It's not black and white, so you're just going to have to listen to the whole thing. Sorry. Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.