Episode 3: Refeed Days, How Long to Bulk, Cardio for Fat Loss

Show title:Refeed days and bulking successfully - MILIVE with Jay Woith & Dr. Brad DieterShow description:Jay & Brad will be discussing reed days - are they needed, what’s the point of them, and how to set them up. Then we’ll dive into how to set up your bulk for success.If you have any questions, ask away. We’ll answer every question before the show ends.Spoken Intro:Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.Let’s jump right into our first topic today: Refeed daysShow running order:0:00 - Intro Video0:05 - Spoken Intro - start sponsor banner0:30 - Refeed days - start MI coaching bannerDiscussion of topic and answer questions about that topic.10:00 - Plug for coaching12:00 - Bulking - start sponsor banner20:00 - Sponsor plug25:00 - Is cardio needed for fat loss? & questions40:00 - coaching plug - change banner to MI for rest of show45:00 - answer any remaining questions50:00 - summary of topics 1 & 2 (3 if relevant) - one key point each55:00 - Outro