Episode 3 - Relaxing & returning back to fitness.

from The Chase & Rugeley Leisure Centres Podcast · host Inspiring Healthy Lifestyles

It's March & spring is certainly in the air. UK fitness Instructors Guy & Natalie chat about getting back to fitness at the Leisure centre, relaxing & taking it steady. Shout outs for our members & Guy's mom pops in to tell us about what has relaxed her during lockdown.

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This episode is 31 minutes long.

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This episode was published on May 18, 2021.

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