Episode 3: Release Trauma and Trapped Emotions

If you’ve ever felt stuck despite all the work you’ve done—whether it’s thinking positive, talking it out, or trying to move on—this episode is for you. Trauma isn’t just a memory. It’s something your body holds onto. And no, you can’t simply think or talk your way through it. True healing happens in the body. Today, we’re diving deep into what trauma and trapped emotions do to your nervous system and, most importantly, how to release them. You’ll learn: • Why trauma is stored in the body—not just the mind • The four nervous system stress responses: fight, flight, freeze, and fawn • Why unprocessed emotions can lead to anxiety, fatigue, and even physical pain • Powerful body-based tools to help you regulate your nervous system and release stored trauma, including: • Somatic exercises • Grounding techniques • Breathwork • Vagus nerve stimulation • Psoas and fascia release •  EMDR and other somatic practices This episode isn’t just about understanding trauma—it’s about releasing it. If you’ve been carrying the weight of old wounds, past experiences, or unprocessed emotions, it’s time to give your body what it truly needs to heal. Resources Mentioned: The Body Keeps the Score – Bessel van der Kolk Links: Website: www.belindaanderson.com.au Instagram: https://www.instagram.com/belinda.anderson Facebook: https://www.facebook.com/belindaandersonau/ Sponsor Spotlight: Special thanks to our sponsor, Fem21 and their new product, Man21. Fem21 & Man21 are carefully crafted naturopathic blends of 21 natural herbs and superfoods, designed to holistically support women’s and men’s hormonal and gut health, vitality, and overall wellbeing. Find out more at: fm21.au