Episode 3 - Rest Soup

This week, my broth buddies have been visited by the ghost of c*vid past (and present). While they recover, I'm joined by NEW chowder chums, Bella, G and Z...or Z if you're Canadian. Tune in as we discuss what rest looks like for us, how we take time to rest and how unlearn unhelpful traits about overworking and neglecting relaxation. Open Path Psychotherapy Collective Transcript Music by RelaxingTime from Pixabay