EPISODE · Jun 8, 2026 · 1H 5M
Episode 3: Running on Goldfish and Guilt
from Rest For The Wicked · host Dr Lisa Bélanger and Adam Rozenhart
We find out how parents and caregivers can rest when they have children that require their undivided attention. From RFTW’s home studio, Lisa and Adam spend time talking with an expert about stress, self-regulation, and strategies for finding rest, and not feeling guilty if you're a burned-out caregiver.
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Episode 3: Running on Goldfish and Guilt
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This episode is 1 hour and 5 minutes long.
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This episode was published on June 8, 2026.
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