EPISODE · Apr 24, 2023 · 5 MIN
Episode 3: Running Profiles for Team Sport Athletes
from Integrate Sports Podcast · host Henry Davies
Running profiles enable conditioning programmes to be individualised for athletes. In this episode, Henry explains what the core 3 profiles are, and how sessions can be modified to suit their needs! Get your FREE training guides from us here: https://www.integratesports.com/collections/all-products Check out our anaerobic speed reserve article here: https://www.integratesports.com/blogs/hockey/anaerobic-speed-reserve-field-hockey-fitness Reference: Sandford GN, Laursen PB, Buchheit M. Anaerobic Speed/Power Reserve and Sport Performance: Scientific Basis, Current Applications and Future Directions. Sports Med. 2021 Oct;51(10):2017-2028
What this episode covers
Running profiles enable conditioning programmes to be individualised for athletes. In this episode, Henry explains what the core 3 profiles are, and how sessions can be modified to suit their needs! Get your FREE training guides from us here: https://www.integratesports.com/collections/all-products Check out our anaerobic speed reserve article here: https://www.integratesports.com/blogs/hockey/anaerobic-speed-reserve-field-hockey-fitness Reference: Sandford GN, Laursen PB, Buchheit M. Anaerobic Speed/Power Reserve and Sport Performance: Scientific Basis, Current Applications and Future Directions. Sports Med. 2021 Oct;51(10):2017-2028
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Episode 3: Running Profiles for Team Sport Athletes
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