episode 3: sample 30-minute flow - monica g. yoga

What this episode covers

A balanced 30-minute vinyasa practice designed to build steady heat while creating space through the hips, side body, and spine.We begin low to the ground with gentle mobility, bridge flow, and core activation before moving into lizard variations and standing sequences that explore both strength and softness. Expect crescents, warrior III, side angle, skandasana, twisted lunges, and a few humbling moments woven throughout — with attention to stability, breath, and mindful transition.This practice offers a little bit of everything: grounding, challenge, stretch, and release — leaving you feeling stronger, more spacious, and more connected to your body.No screen required.Just press play and practice.

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Frequently Asked Questions

How long is this episode of monica g. yoga - public?

This episode is 34 minutes long.

When was this monica g. yoga - public episode published?

This episode was published on May 27, 2026.

What is this episode about?

A balanced 30-minute vinyasa practice designed to build steady heat while creating space through the hips, side body, and spine.We begin low to the ground with gentle mobility, bridge flow, and core activation before moving into lizard variations...

Can I download this monica g. yoga - public episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.