monica g. yoga - public

The first of the pete + angela sessions.A steady, grounded flow—breath, hips, hamstrings - simple, stretchy, slow.Uncomplicated. Repeatable. Yours to return to.

Find a sturdy + comfortable chair with a solid seat. Make sure your feet can touch the ground. For 30 minutes we'll breathe, move and release into the joints + muscles from head to toes. 

A strong, steady flow with balance, hip opening, and a little bit of play - think standing splits, sugarcane, skandasana, and a few opportunities to test your edge (crow included, if it’s there for you).Come ready to build heat, explore your edge, and return to center.Designed for practitioners familiar with vinyasa flow.

...just a quick reset to breath + move for 10 or so minutes.

A balanced 30-minute vinyasa practice designed to build steady heat while creating space through the hips, side body, and spine.We begin low to the ground with gentle mobility, bridge flow, and core activation before moving into lizard variations and standing sequences that explore both strength and softness. Expect crescents, warrior III, side angle, skandasana, twisted lunges, and a few humbling moments woven throughout — with attention to stability, breath, and mindful transition.This practice offers a little bit of everything: grounding, challenge, stretch, and release — leaving you feeling stronger, more spacious, and more connected to your body.No screen required.Just press play and practice.

Can you remember what it's like to feel yourself move? This free audio-only episode explores what happens when we soften visual dependence and begin listening inward instead.Blending emerging research around interoception, proprioception, attention, and nervous system regulation with a short experiential practice, this episode offers a different way to approach movement — one guided less by performance and more by internal awareness.Instead of replicating shapes visually, we begin practicing movement from the inside out.Inside this episode, we briefly explore:— how the brain communicates with the body through sensory awareness— why reducing visual input may deepen embodiment and attention— the role of breath, rhythm, and internal feedback in movement learning— how audio-only practice can support a quieter, more responsive nervous systemFollowed by a short guided flow designed to help you experience the difference for yourself.This isn’t yoga you watch.It’s yoga you participate in.Pose links:Chair PoseEasy TwistWarrior 1Warrior 3

What happens when yoga instruction becomes something you listen to instead of something you watch ?Welcome to monica g. yoga — a subscription-based audio yoga library created to support a more present, intuitive, and screen-light practice.This short introduction shares a bit about the vision behind the podcast and what you’ll find inside the full collection — from flowing challenging vinyasa practices to shorter resets, chair sessions, and a special series or two.If you’re not quite ready to subscribe, stay here. This public feed will continue to hold occasional free practices and sample flows so you can experience the format to see if it's your vibe.I’m glad you found your way here.✨ Full library + subscription access: justtheg.com/yoga