Episode 3 Season 2: How the Science of Learning Can Maximize Healing of Trauma and Difficult Emotions

Episode Description: Many people think that the science of learning can only be applied to school learning, but there is extensive research that certain strategies greatly enhance learning more than others and that trauma can be healed and the brain rewired. By combining these two tried and true concepts, this episode takes you through specific learning strategies that will help you get more out of your healing work, and it includes specific practices applying the methods that are best for learning. How the Science of Learning Can Maximize Healing of Trauma and Difficult Emotions shows you how you can harness the science of learning to improve your chances of healing difficult emotions and trauma. This episode teaches you what the science of learning is, what the best research-based methods are for increasing what you get out of healing practices, and how you can transfer these practices to your healing work. If you apply these strategies, you can increase retention of what you learn about healing, apply it to your life, and sustain healing long-term to live the life God meant you to live.  Breakdown of Episode:1:18 Introduction8:05 What is the Science of Learning? 17:35 What Are the Best Methods of Learning That Stick With You?40:27 How Can You Use the Science of Learning to Evaluate Your Own Learning in the Recovery Process?45:37 Three Concrete Practices That Will Maximize Results in Your Recovery PracticeBulleted List of Resources: For Bulleted List of Resources, Check Out the Following Link:https://docs.google.com/document/d/1AU1havx-2jKAtReQ7tK-G3dl-WJ1-t4dU0EG7Fjx278/edit?usp=sharingPodcast Website, subscribe to podcast, free resource, email list. https://christianemotionalrecovery.com.Patreon Link, to support other trauma survivors and the podcast, become a patron, and get exclusives (early podcast access, public shoutouts, free meditation downloads) you can't get anywhere else  https://www.patreon.com/christianemotionalrecoveryFree visual ACORN resource for healing difficult emotions https://christianemotionalrecovery.com/free-resourceSubscribe to Youtube for exclusive NEW videos and free meditations https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPwTo join free Facebook community https://www.facebook.com/groups/christianemotionalrecoverySubscribe to Instagram for weekly encouragement: https://www.instagram.com/christianemotionalrecovery/ Like Facebook Page for free weekly encouragement: https://www.facebook.com/stopstrivingandstartthriving Christian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and MoreFacebook GroupJoin Community, Get Support, and Get Weekly EncouragementYouTube ChannelSubscribe for Exclusive Material Not on PodcastChristian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journeyTrauma SurvivorsCheck out Resources Page for Trauma SurvivorsEmail ListGet updates on episodes, platform, resources, and productsFree ResourceFree Visual A.C.O.R.N Resource to Heal Difficult EmotionsDonate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry  ...