Episode 3: Self Care for the Self Aware

Listen along to conversations about reconnecting with yourself for free, emotional eating, generational trauma, healing, movement, play Integrative Nutrition, and more, with guests on the mic: • Tim Haft, Personal Trainer and founder of Punk Rope, Beastanetics, and Great Riddance • Susan Hannigan, Eating Psychology Coach • Lanai Daniels, Core Organizer, Yeah, That’s What She Said and Core Sister, Sister Circle Collective Cynthia Cherish Malaran, aka Rev. DJ CherishTheLuv, a breast cancer patient at Memorial Sloan Kettering in NYC, talks about the importance of _ PRIMARY FOOD _’s role in her successful cancer treatment in this episode. The food on our tables that we put in our mouths is secondary food. Primary Food is all the stuff in life that nourishes us before we eat—Our creativity, our relationships, our spirituality, physical activity and interaction with this awesome world we live in. It was the great relationships with her Self, with others, with art, music, writing, nature, travel, food and dance, that were the groundwork of Cynthia’s successful and smooth cancer treatment. As Rev. DJ CherishTheLuv, she aims to share this knowledge to help others heal and find more ease and inner peace around the world. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.