Episode 3: Setting Boundaries

Tell us your story! We'd love to hear from you!In this episode, Emma and Anna talk about what it means to set boundaries in college and early adulthood. From figuring out how to say no to invites, how to exit a social setting on their own terms, to the importance of having people in your life who respect your boundaries. They talk through the struggles and small wins that come with protecting their mental health, and how they have grown. To register for our annual conference on October 4th, use the following link:https://namioklahoma.org/get-involved/annual-conference/Follow us on Instagram and Facebook, and check out the NAMI Oklahoma website for more information on services and upcoming events. To watch the video for this episode, use the link below:https://youtu.be/vN5Mj_YAWgwThe experiences and opinions shared on this podcast are those of the individuals and are not meant to directly reflect the beliefs of NAMI or NAMI Oklahoma.988 Oklahoma988 is a direct three-digit lifeline that connects you with trained behavioral health professionals that help all Oklahomans going through a mental health crisis.Hosts: Emma Valgora and Anna BennettProducer: Kalyn DelaneyEditor: Halee HarderRecorded at Patience S. Latting Northwest LibraryNAMI Oklahoma Staff Mentors: Jason Musgrove, Felicia Stroud, and Lorna Palmer