Episode 3: Sleep-The most underrated health and performance tool

In this bonus episode Wendi unpacks how sleep influences disease, health, athletic performance and MORE!How much sleep do athletes and adults needSleep debt and how to fix itDoes creatine help with sleep debtPosts to reference:https://www.nutritionwithwendi.com/blog/how-much-sleep-do-student-athletes-and-adults-need/Sleep and pro athletes: https://www.instagram.com/p/DTg1qwzk6AG/?img_index=2This show is for:Athletes and student-athletesParents and coachesEducators, trainers, and dietitiansBusiness owners and young entrepreneursAnyone seeking better health and a deeper walk with ChristEach 30-minute episode blends faith, fitness, nutrition, leadership, and real-life application, equipping you with tools you can actually use—without overwhelm.🔗 Connect with WendiFollow along for nutrition education, athlete fueling, faith-based encouragement, and leadership insight:Instagram (Primary): @nutrition_with_wendi and @devotions_with_wendiX (formerly Twitter): @Wendi_IrlbeckFacebook: Nutrition with WendiLinkedIn: Wendi Irlbeck, MS, RDN, LD, CISSN🌐 Websites, Book & ResourcesNutrition, Programs & Speaking:👉 https://www.nutritionwithwendi.comFaith & Devotionals:👉 https://www.devotionswithwendi.com order Wendi's 365 day devotional on Amazon! Support the ministry! Wendi-Irlbeck on Venmo🙏 Stay ConnectedIf this episode encouraged you, challenged you, or helped you think differently about your health and faith:Subscribe to the showLeave a reviewShare this episode with someone who needs encouragement today